Discover Your Ideal Macros
(It Only Takes 30 Seconds)
I am a...
I am
45
Years Old
Your Body Measurements
Height, Weight, & Goal Weight
I Prefer
I am
69
cm
Current Weight is
187
kgs
Your Training Regime
How you train, duration and intensity, Also if You have a physical job add that ad exercise
5
Days a Week
60
Minutes per Day
Exercise Frequency
Your Goal
What You Want to Get Out of This
Required Results